Amount Per 1 Serving
Calories	182.23 Kcal (763 kJ)
Calories from fat	23.38 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	123.18mg	5%
Potassium	914.26mg	19%
Total Carbs	34.41g	11%
Sugars	1.03g	4%
Dietary Fiber	4.02g	16%
Protein	7.12g	14%
Vitamin C	49mg	82%
Iron	5.9mg	33%
Calcium	172.3mg	17%

Amount Per 100 g
Calories	54.72 Kcal (229 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	4%
Sodium	36.99mg	5%
Potassium	274.53mg	19%
Total Carbs	10.33g	11%
Sugars	0.31g	4%
Dietary Fiber	1.21g	16%
Protein	2.14g	14%
Vitamin C	14.7mg	82%
Iron	1.8mg	33%
Calcium	51.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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