Directions:
- Heat oil and fry onion until golden.
- Add dill, spinach salt, pepper and all the water.
- When boiling add rice and cook over a low heat until no water is left.
- Pour over lemon juice and stir to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.23 Kcal (763 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 123.18mg | 5% | |
| Potassium | 914.26mg | 19% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 49mg | 82% | |
| Iron | 5.9mg | 33% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Sodium | 36.99mg | 5% | |
| Potassium | 274.53mg | 19% | |
| Total Carbs | 10.33g | 11% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 2.14g | 14% | |
| Vitamin C | 14.7mg | 82% | |
| Iron | 1.8mg | 33% | |
| Calcium | 51.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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