Main
Recipes
Course
Main Dishes
Roasted Chicken Breasts With Jalapeno and Tomatoes Recipe

Roasted Chicken Breasts With Jalapeno and Tomatoes Recipe

Posted by

Rate It!

Roasted Chicken Breasts With Jalapeno and Tomatoes

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 tsp fresh lime juice
4 chicken breasts, with bone
3 plum tomatoes , 1/2 inch slices
2 jalapenos ((or more )
1 small onion , cut into 1/4 inch slices
2 garlic cloves, minced
1/2 cup low sodium chicken broth ( may use 3/4cup)

Directions:

Preaheat oven 450.
Arrange chicken skin side up in roasting pan and season with salt and pepper.
In a bowl add oil,tomatoes, chilies, onion , garlic, salt to taste and toss well. Spread around chicken and roast in oven, 30 to 45 minutes, depending on which chicken parts you used.
Transfer chicken to platter and keep warm, tented with foil. To the vegetables in pan add broth and boil, over moderate heat, scraping up the browned bits until it has thickened. Add lime juice. Serve chicken with sauce and vegetables.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.47 Kcal (400 kJ)
Calories from fat	55.94 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	6.15mg	2%
Sodium	92.94mg	4%
Potassium	220.03mg	5%
Total Carbs	7.18g	2%
Sugars	2.44g	10%
Dietary Fiber	1.21g	5%
Protein	3.65g	7%
Vitamin C	17.4mg	29%
Iron	0.2mg	1%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	77.26 Kcal (323 kJ)
Calories from fat	45.27 Kcal
		% Daily Value*
Total Fat	5.03g	10%
Cholesterol	4.98mg	2%
Sodium	75.22mg	4%
Potassium	178.07mg	5%
Total Carbs	5.81g	2%
Sugars	1.98g	10%
Dietary Fiber	0.98g	5%
Protein	2.95g	7%
Vitamin C	14.1mg	29%
Iron	0.1mg	1%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Enchiladas Rojas

Soft tortillas, Chicken breasts, Tomatoes, Jalapenos and 5 more..
Creamy Crockpot Chicken and Veggies

Chicken breast, Red potatoe, Carrot, Onion chopped, Garlic and 5 more..
Salsa Mexicana (Fresh Tomato and Chiles)

Tomatoes, chopped, Jalapenos, seeded and chopped and 5 more..
Tomato Salsa (Salsa Cruda)

Firm ripe tomatoes, cut into 3/8-inch cubes and 8 more..
Salsa

Tomatoes, cut into 3/8-inch dice (about 3 cups) and 7 more..
Pork Chili

Tomatoes, Jalapenos, Onion, Garlic cloves, Green chilies and 7 more..
Jalapeno Salsa

Chopped peeled cored tomatoes, Chopped jalapeno peppers and 7 more..
Salsa Roja

Ripe tomatoes, Fresh jalapeno , depending on spiciness and 4 more..
Johnny Jalapeno's Ranchero Breakfast Wrap

Tomatoes, chopped, Jalapeno, seeded and chopped and 9 more..
Ranchero Salsa

Tomatoes, quartered, Jalapeno peppers, halved and seeded and 4 more..
Pork Tenderloin With Charred Tomato and Jalapeno Salsa

Tomatoes, cored, Jalapeno and 8 more..
Stuffed Poblanos

Tomatoes , fire roasted, Jalapeno pepper, minced and 10 more..
Quick Salsa

Tomatoes, Jalapeno pepper, Onion, Garlic clove, Cilantro