Roasted Cauliflower with Onions and Fennel Recipe

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Roasted Cauliflower with Onions and Fennel

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1 medium head of cauliflower (about 1 1/4 lb), cored, cut into 1-inch florets
6 tbsp olive oil, divided
2 medium onions (about 1/2 lb each), halved lengthwise, cut into 3/4-inch-wide wedges with some core still attached, peeled
2 fresh fennel bulbs (about 1 lb total), halved lengthwise, cut lengthwise into 1/2-inch-wide wedges with some core still attached
8 small garlic cloves, unpeeled
15 fresh marjoram sprigs

Directions:

Position rack in center of oven; preheat to 425°F. Toss cauliflower and 2 tablespoons oil in large bowl. Heat heavy large skillet over medium-high heat. Add cauliflower and sauté until beginning to brown, about 5 minutes. Transfer cauliflower to rimmed baking sheet.
Add 2 tablespoons oil to same skillet. Add onion wedges. Cook until browned on 1 side, about 3 minutes. Using spatula, carefully transfer onions to baking sheet with cauliflower, arranging wedges browned side up. Add remaining 2 tablespoons oil to same skillet. Add fennel; sauté until fennel softens slightly and starts to brown, about 5 minutes. Transfer to same baking sheet. Scatter garlic and marjoram over vegetables. Sprinkle with salt and pepper. Roast until vegetables are caramelized, about 25 minutes. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.64 Kcal (807 kJ)
Calories from fat	126.36 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Sodium	71.1mg	3%
Potassium	676.63mg	14%
Total Carbs	14.91g	5%
Sugars	3.44g	14%
Dietary Fiber	5.07g	20%
Protein	3.29g	7%
Vitamin C	58.6mg	98%
Iron	0.9mg	5%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	84.39 Kcal (353 kJ)
Calories from fat	55.36 Kcal
		% Daily Value*
Total Fat	6.15g	22%
Sodium	31.15mg	3%
Potassium	296.41mg	14%
Total Carbs	6.53g	5%
Sugars	1.51g	14%
Dietary Fiber	2.22g	20%
Protein	1.44g	7%
Vitamin C	25.7mg	98%
Iron	0.4mg	5%
Calcium	32.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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