Directions:
- Toast fennel seeds in a small skillet over medium heat until fragrant, about 2 minutes. Finely grind in a spice mill; set aside. Heat oil in a large heavy pot over medium-high heat. Add onion, fennel, garlic, bay leaves, oregano, and red pepper flakes. Season with salt and pepper. Cover, and cook, stirring occasionally, until onion and fennel are soft, about 12 minutes.
- Stir in ground fennel seeds, tomatoes with juices, wine, clam juice, and 1 cup water. Cover, bring to a boil, reduce heat to medium-low, and cook, stirring often, until flavors meld, about 15 minutes. Stir in fish, mussels, and shrimp and bring to a simmer. Cover and cook for 2 minutes. Add squid, cover, and cook until mussels open and seafood is cooked through, about 5 minutes (discard mussels that do not open). Serve with bread.
- 272 calories, 9 g fat, 11 g carbohydrate per serving Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.11 Kcal (2588 kJ) | ||
| Calories from fat | 213.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 281.93mg | 94% | |
| Sodium | 1610.46mg | 67% | |
| Potassium | 1373.88mg | 29% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 43.1g | 86% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 6.4mg | 36% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.3 Kcal (432 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 36% | |
|---|---|---|---|
| Cholesterol | 47.12mg | 94% | |
| Sodium | 269.15mg | 67% | |
| Potassium | 229.61mg | 29% | |
| Total Carbs | 7.86g | 16% | |
| Sugars | 1.3g | 31% | |
| Dietary Fiber | 0.87g | 21% | |
| Protein | 7.2g | 86% | |
| Vitamin C | 5.1mg | 51% | |
| Iron | 1.1mg | 36% | |
| Calcium | 27mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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