Chicken Provencal Recipe

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Chicken Provencal
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Season chicken pieces with salt, pepper, and thyme.
  3. Brown chicken pieces in olive oil.
  4. Saute onion and fennel in remaining oil until tender.
  5. Add garlic to onion, cooking just until fragrant before adding the wine to the pan.
  6. Simmer for about 5 minutes.
  7. Stir tomatoes, chicken broth and rosemary into the sauce then pour over the chicken in an ovenproof baking dish.
  8. Roast the chicken, covered, for 25-35 minutes or until chicken is no longer pink by the bone, adding olives during the last 5 minutes of cooking.
  9. Check seasoning again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 853.07 Kcal (3572 kJ)
Calories from fat 455.57 Kcal
% Daily Value*
Total Fat 50.62g 78%
Cholesterol 108.46mg 36%
Sodium 3382.96mg 141%
Potassium 1036.86mg 22%
Total Carbs 52.76g 18%
Sugars 4.38g 18%
Dietary Fiber 6.97g 28%
Protein 42.24g 84%
Vitamin C 17mg 28%
Iron 3.9mg 22%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 171.01 Kcal (716 kJ)
Calories from fat 91.32 Kcal
% Daily Value*
Total Fat 10.15g 78%
Cholesterol 21.74mg 36%
Sodium 678.15mg 141%
Potassium 207.85mg 22%
Total Carbs 10.58g 18%
Sugars 0.88g 18%
Dietary Fiber 1.4g 28%
Protein 8.47g 84%
Vitamin C 3.4mg 28%
Iron 0.8mg 22%
Calcium 26.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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