Directions:
- In a 2 1/2- to 3-quart pan over medium-high heat, frequently stir olive oil, onion, fennel, and garlic until onion is limp, about 5 minutes. Add chicken broth, white wine, tomato paste, thyme, and saffron or turmeric; bring to a boil. Reduce heat, cover, and simmer until vegetables are soft when pressed, about 15 minutes. Measure broth; if less than 6 cups, add more fat-skimmed chicken broth or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.49 Kcal (1472 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 74.7mg | 3% | |
| Potassium | 963.76mg | 21% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 2.2mg | 12% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.64 Kcal (287 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 7% | |
|---|---|---|---|
| Sodium | 14.59mg | 3% | |
| Potassium | 188.22mg | 21% | |
| Total Carbs | 6.62g | 11% | |
| Sugars | 2.1g | 43% | |
| Dietary Fiber | 1.33g | 27% | |
| Protein | 0.72g | 7% | |
| Vitamin C | 5.5mg | 47% | |
| Iron | 0.4mg | 12% | |
| Calcium | 25.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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