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Onion Tart with Mustard and Fennel Recipe

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Onion Tart with Mustard and Fennel
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Ingredients
10
Count
Nutrition
483
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Stir together yeast and warm water in a small bowl and let stand until foamy, about 5 minutes. (If mixture doesn't foam, start over with new yeast.)
  2. Put 1 1/2 cups flour in a medium bowl, then make a well in center of flour and add yeast mixture to well. Stir together egg, 1 tablespoon oil, and 1 1/2 teaspoons salt with a fork. Add egg mixture to yeast mixture and mix with a wooden spoon or your fingertips, gradually incorporating flour, until a soft dough forms. Transfer dough to a floured surface and knead, working in additional flour (up to 1/4 cup) as necessary, until smooth and elastic, about 5 minutes. Transfer dough to an oiled bowl and turn to coat. Cover with plastic wrap and let rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2 hours.
  3. While dough rises, heat remaining 1/3 cup oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté fennel seeds until a shade darker, about 30 seconds. Stir in onions, remaining teaspoon salt, and 1/2 teaspoon pepper, then reduce heat to medium-low and cover onions directly with a round of parchment paper. Cook, stirring occasionally, until onions are very tender and golden brown, 1 to 1 1/4 hours.
  4. Preheat oven to 375°F with rack in middle.
  5. Knead dough gently on a floured surface with floured hands to deflate. Pat out dough on a large heavy baking sheet (preferably blue steel) into a 15- by 12-inch rectangle, turning up or crimping edge, then brush mustard evenly over dough, leaving a 1/2-inch border around edge. Spread onions evenly over mustard, then sprinkle evenly with cheese.
  6. Bake tart until crust is golden brown, 30 to 35 minutes. Cut into 2-inch squares or diamonds and serve warm or at room temperature.
  7. Cooks' note: Onion mixture can be made 2 days ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.09 Kcal (2023 kJ)
Calories from fat 302.38 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 36.56mg 12%
Sodium 868.07mg 36%
Potassium 286.12mg 6%
Total Carbs 35.26g 12%
Sugars 0.02g 0%
Dietary Fiber 4.78g 19%
Protein 10.73g 21%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 51mg 5%
Amount Per 100 g
Calories 194.49 Kcal (814 kJ)
Calories from fat 121.73 Kcal
% Daily Value*
Total Fat 13.53g 52%
Cholesterol 14.72mg 12%
Sodium 349.47mg 36%
Potassium 115.19mg 6%
Total Carbs 14.2g 12%
Sugars 0.01g 0%
Dietary Fiber 1.93g 19%
Protein 4.32g 21%
Vitamin C 1.4mg 6%
Iron 0.2mg 3%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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