Directions:
- Heat 1/4 cup oil in heavy large pot over medium-high heat. Add onions, fennel slices, and garlic; sprinkle lightly with salt and pepper. Sauté until onions and fennel are tender, stirring often and adjusting heat to medium if browning too quickly, about 15 minutes. Add tomatoes with juice and 2 cups broth and bring to boil. Reduce heat, cover, and simmer until flavors blend and vegetables are very tender, about 15 minutes. Stir in crabmeat and add more broth by 1/4 cupfuls to thin soup, if desired; simmer just until heated through, 3 to 4 minutes. Season soup with salt and pepper.
- Divide soup among bowls. Sprinkle each with chopped fennel fronds. Drizzle each serving with oil. Serve with toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.49 Kcal (1752 kJ) | ||
| Calories from fat | 173.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 766.34mg | 32% | |
| Potassium | 1119.4mg | 24% | |
| Total Carbs | 46.51g | 16% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 57mg | 95% | |
| Iron | 1.9mg | 10% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.78 Kcal (288 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 30% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 125.96mg | 32% | |
| Potassium | 183.99mg | 24% | |
| Total Carbs | 7.64g | 16% | |
| Sugars | 2.77g | 67% | |
| Dietary Fiber | 1.05g | 26% | |
| Protein | 3.05g | 37% | |
| Vitamin C | 9.4mg | 95% | |
| Iron | 0.3mg | 10% | |
| Calcium | 16.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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