Roasted Cauliflower With Cumin, Coriander and Almonds Recipe

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Roasted Cauliflower With Cumin, Coriander and Almonds
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Ingredients:

Directions:

  1. Preheat your oven to 200°C/400°F/gas 6.
  2. Blanch the cauliflower in salted boiling water for a couple of minutes then drain in a colander, allowing it to steam dry (you don't want any water left in your cauliflower or it won't roast properly).
  3. Toss it in a good lug of olive oil and the butter.
  4. In a pestle and mortar, bash your spices and chillies with a pinch of salt, then mix them with your almonds and put in a hot, dry ovenproof pan to slowly toast them.
  5. After a couple of minutes, add the cauliflower. When it gets a n.
  6. Ice bit of colour on it, add the lemon zest and juice and mix around well.
  7. Fry for about a minute longer then pop the pan into the preheated oven for about 15 minutes to crisp up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.8 Kcal (749 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 20%
Sodium 36.58mg 2%
Potassium 521.96mg 11%
Total Carbs 12.01g 4%
Sugars 4.03g 16%
Dietary Fiber 5.22g 21%
Protein 7.55g 15%
Vitamin C 68.5mg 114%
Iron 1.5mg 8%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 123.84 Kcal (518 kJ)
Calories from fat 81.47 Kcal
% Daily Value*
Total Fat 9.05g 20%
Sodium 25.34mg 2%
Potassium 361.51mg 11%
Total Carbs 8.32g 4%
Sugars 2.79g 16%
Dietary Fiber 3.62g 21%
Protein 5.23g 15%
Vitamin C 47.5mg 114%
Iron 1mg 8%
Calcium 64.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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