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Roasted Cauliflower With Cumin, Coriander and Almonds Recipe

Roasted Cauliflower With Cumin, Coriander and Almonds Recipe

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Roasted Cauliflower With Cumin, Coriander and Almonds

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Ingredients:

Serving

1 head cauliflower , outer green leaves removed, broken into florets
sea salt
olive oil
1 knob butter
2 tsp cumin seeds
2 tsp coriander seeds
1 -2 dried red chili
1 handful blanched almond , smashed
1 lemon , juice and zest of

Directions:

Preheat your oven to 200°C/400°F/gas 6.
Blanch the cauliflower in salted boiling water for a couple of minutes then drain in a colander, allowing it to steam dry (you don't want any water left in your cauliflower or it won't roast properly).
Toss it in a good lug of olive oil and the butter.
In a pestle and mortar, bash your spices and chillies with a pinch of salt, then mix them with your almonds and put in a hot, dry ovenproof pan to slowly toast them.
After a couple of minutes, add the cauliflower. When it gets a n.
Ice bit of colour on it, add the lemon zest and juice and mix around well.
Fry for about a minute longer then pop the pan into the preheated oven for about 15 minutes to crisp up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.8 Kcal (749 kJ)
Calories from fat	117.63 Kcal
		% Daily Value*
Total Fat	13.07g	20%
Sodium	36.58mg	2%
Potassium	521.96mg	11%
Total Carbs	12.01g	4%
Sugars	4.03g	16%
Dietary Fiber	5.22g	21%
Protein	7.55g	15%
Vitamin C	68.5mg	114%
Iron	1.5mg	8%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	123.84 Kcal (518 kJ)
Calories from fat	81.47 Kcal
		% Daily Value*
Total Fat	9.05g	20%
Sodium	25.34mg	2%
Potassium	361.51mg	11%
Total Carbs	8.32g	4%
Sugars	2.79g	16%
Dietary Fiber	3.62g	21%
Protein	5.23g	15%
Vitamin C	47.5mg	114%
Iron	1mg	8%
Calcium	64.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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