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Carrot, Chickpea and Quinoa Melange Recipe

Carrot, Chickpea and Quinoa Melange Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 tbsp minced garlic
1 pinch cayenne
1/2 tsp cumin
2 cups baby carrots, peeled cut in 1/2 in . pieces (11 oz.)
1 (14 1/2 oz) can garbanzo beans, rinsed and drained
2 cups reduced-sodium chicken broth
1 cup quinoa, rinsed for 2 minutes
salt & freshly ground black pepper
1/4 cup chopped italian parsley

Directions:

Heat oil in large saucepan over medium-high heat.
Add garlic, cayenne, and cumin and stir 30 seconds.
Add carrots, garbanzos, and broth and bring to boil.
Add quinoa and simmer, covered, 30 minutes or until quinoa has absorbed all liquid.
Season with salt and pepper and stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.66 Kcal (1029 kJ)
Calories from fat	91.97 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Sodium	297.42mg	12%
Potassium	384.23mg	8%
Total Carbs	29.9g	10%
Sugars	0.07g	0%
Dietary Fiber	3.18g	13%
Protein	7.94g	16%
Vitamin C	5.7mg	10%
Iron	2.6mg	15%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	134.12 Kcal (562 kJ)
Calories from fat	50.21 Kcal
		% Daily Value*
Total Fat	5.58g	16%
Sodium	162.38mg	12%
Potassium	209.77mg	8%
Total Carbs	16.32g	10%
Sugars	0.04g	0%
Dietary Fiber	1.73g	13%
Protein	4.33g	16%
Vitamin C	3.1mg	10%
Iron	1.4mg	15%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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