Directions:
- Preheat oven to 450ºF.
- Trim 1 from end of broccoli stalks. Cut off florets, and separate into large pieces. Use a vegetable peeler or pairing knife, peel the outer layer of stalks; thinly slice crosswise.
- Divide broccoli(both stalks and florets), garlic, oil and red-pepper flakes between 2 large rimmed baking sheets; season with salt.
- Roast until broccoli is crisp-tender and beginning to brown, 20-25 minutes, rotating sheets from top to bottom and tossing broccoli once halfway through.
- Remove from oven. Sprinkle broccoli with lemon juice; toss to coat.
- Serve topped with Manchego.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.25 Kcal (1136 kJ) | ||
| Calories from fat | 159.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 11% | |
| Sodium | 254.91mg | 11% | |
| Potassium | 733.11mg | 16% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 204.6mg | 341% | |
| Iron | 2.3mg | 13% | |
| Calcium | 429mg | 43% | |
| Amount Per 100 g | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 27% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 11% | |
| Sodium | 94.26mg | 11% | |
| Potassium | 271.09mg | 16% | |
| Total Carbs | 6.34g | 6% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 2.54g | 27% | |
| Protein | 5.32g | 29% | |
| Vitamin C | 75.7mg | 341% | |
| Iron | 0.9mg | 13% | |
| Calcium | 158.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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