Main
Recipes
Course
Side Dishes
Roasted Broccoli With Grated Manchego Recipe

Roasted Broccoli With Grated Manchego Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 450ºF.
Trim 1 from end of broccoli stalks. Cut off florets, and separate into large pieces. Use a vegetable peeler or pairing knife, peel the outer layer of stalks; thinly slice crosswise.
Divide broccoli(both stalks and florets), garlic, oil and red-pepper flakes between 2 large rimmed baking sheets; season with salt.
Roast until broccoli is crisp-tender and beginning to brown, 20-25 minutes, rotating sheets from top to bottom and tossing broccoli once halfway through.
Remove from oven. Sprinkle broccoli with lemon juice; toss to coat.
Serve topped with Manchego.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.25 Kcal (1136 kJ)
Calories from fat	159.09 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Cholesterol	31.65mg	11%
Sodium	254.91mg	11%
Potassium	733.11mg	16%
Total Carbs	17.15g	6%
Sugars	4.69g	19%
Dietary Fiber	6.87g	27%
Protein	14.38g	29%
Vitamin C	204.6mg	341%
Iron	2.3mg	13%
Calcium	429mg	43%

Amount Per 100 g
Calories	100.3 Kcal (420 kJ)
Calories from fat	58.83 Kcal
		% Daily Value*
Total Fat	6.54g	27%
Cholesterol	11.7mg	11%
Sodium	94.26mg	11%
Potassium	271.09mg	16%
Total Carbs	6.34g	6%
Sugars	1.73g	19%
Dietary Fiber	2.54g	27%
Protein	5.32g	29%
Vitamin C	75.7mg	341%
Iron	0.9mg	13%
Calcium	158.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli and Pasta

Fresh broccoli, Garlic cloves, minced, Olive oil and 6 more..
Broccoli with Smoked Almonds

Frozen broccoli florets, thawed, Minced garlic, Olive oil and 4 more..
Broccoli-Pasta Side Dish

Fresh broccoli, Garlic cloves, minced, Olive oil, Butter and 5 more..
Broccoli Macaroni With Sausage

Bow tie pasta, Head broccoli , cut into bite sized pieces and 7 more..
Zesty Broccoli and Artichokes

Water, Fresh broccoli florets, Garlic cloves, minced and 7 more..
Argentinean Barbecued Steak

Red wine vinegar, Fresh lemon juice (from 1/2 lemon) and 9 more..
Linguine With Shrimp, Venetian Style

Shrimp, shelled and deveined, Olive oil and 8 more..
Garlic Broccoli Pasta

Uncooked rigatoni pasta (any pasta will work) and 6 more..
Pasta With Veggies

Pasta, cooked, Chopped spinach (frozen is ok) and 5 more..
Garlic Broccoli Pasta

Uncooked rigatoni or large tube pasta and 6 more..
Italian Sausage Dinner

Links italian sausage, Yellow onion, Red pepper and 7 more..
Spaghetti Aglio e Olio

Uncooked spaghetti, Garlic, thinly sliced, Olive oil and 4 more..
Garlic Shrimp

Shrimp, large, peeled and deviened, Garlic, Olive oil and 2 more..
Shrimp Marinade

Raw shrimp, peeled and deveined, Soy sauce and 5 more..