Honey-Rosemary Chicken Recipe

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Ingredients:

Serving

1/3 cup honey
1/4 cup olive oil
2 tbsp coarse grain mustard
1 1/2 tsp bottled minced garlic (3 cloves)
1 tbsp snipped fresh rosemary
2 tsp lemon juice
1/2 tsp salt
1/4 tsp ground black pepper
4 boneless skinless chicken breasts

Directions:

For marinade, in a small bowl combine honey, olive oil, mustard, garlic, rosemary, lemon juice, salt and pepper.
Place chicken in a resealable plastic bag.
Pour marinade over chicken.
Seal bag; turn to coat chicken.
Marinate in the refrigerator for at least 4 hours or up to 24 hours, turning bag occasionally.
Drain chicken, reserving marinade.
Place chicken on grill rack.
Cover and gril 15 to 18 minutes or until chicken is no longer pink, brushing once with reserved marinade halfway through grilling.
Discard any remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.11 Kcal (1968 kJ)
Calories from fat	195.97 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Cholesterol	139.24mg	46%
Sodium	1132.13mg	47%
Potassium	691.7mg	15%
Total Carbs	23.93g	8%
Sugars	23.02g	92%
Dietary Fiber	0.34g	1%
Protein	47.59g	95%
Vitamin C	1.7mg	3%
Iron	0.1mg	0%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	161.96 Kcal (678 kJ)
Calories from fat	67.51 Kcal
		% Daily Value*
Total Fat	7.5g	33%
Cholesterol	47.97mg	46%
Sodium	390.03mg	47%
Potassium	238.3mg	15%
Total Carbs	8.25g	8%
Sugars	7.93g	92%
Dietary Fiber	0.12g	1%
Protein	16.39g	95%
Vitamin C	0.6mg	3%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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