Amount Per 1 Serving
Calories	2544.67 Kcal (10654 kJ)
Calories from fat	1145.98 Kcal
		% Daily Value*
Total Fat	127.33g	196%
Sodium	2450.51mg	102%
Potassium	4079.8mg	87%
Total Carbs	278.76g	93%
Sugars	48.24g	193%
Dietary Fiber	75.47g	302%
Protein	91.53g	183%
Vitamin C	40mg	67%
Iron	28.1mg	156%
Calcium	551.5mg	55%

Amount Per 100 g
Calories	413.16 Kcal (1730 kJ)
Calories from fat	186.06 Kcal
		% Daily Value*
Total Fat	20.67g	196%
Sodium	397.87mg	102%
Potassium	662.41mg	87%
Total Carbs	45.26g	93%
Sugars	7.83g	193%
Dietary Fiber	12.25g	302%
Protein	14.86g	183%
Vitamin C	6.5mg	67%
Iron	4.6mg	156%
Calcium	89.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

60.7

Points
65

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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