Directions:
- Heat oven to 500° F. Toss the broccoli with the oil and water in a shallow baking pan. Roast 5 to 7 minutes, turning occasionally, until browned. Remove from oven and toss with the salt and a few grinds of pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.72 Kcal (367 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 157.65mg | 7% | |
| Potassium | 240.16mg | 5% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 67.6mg | 113% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 72.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 11% | |
|---|---|---|---|
| Sodium | 181.2mg | 7% | |
| Potassium | 276.02mg | 5% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 2.62g | 9% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 77.7mg | 113% | |
| Iron | 0.9mg | 4% | |
| Calcium | 41.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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