Directions:
- Turn oven to 500 degrees.
- Spray a small baking pan or cast iron skillet with olive oil spray and add shallots and mushrooms.
- Spray the tops and put in the oven.
- Cook about 15 minutes, shaking the pan a few times during cooking.
- Remove when nicely browned all over.
- Coarsely chop shallots and slice mushrooms.
- Meanwhile, cut broccoli into florets, peel stalk and cut into rounds 1/4-inch thick.
- Put stalk slices in the bottom of a steamer basket in a large saucepan with about 1/2-inch of water.
- Add florets on top.
- Cover and put over medium-high heat for 7 minutes.
- Put oil in a wok or large skillet over medium-high heat.
- Add broccoli, shallots, and mushrooms.
- Season with nutmeg, salt and pepper.
- Stir a few times until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.03 Kcal (837 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Sodium | 56.86mg | 2% | |
| Potassium | 949.98mg | 20% | |
| Total Carbs | 34.36g | 11% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 113.5mg | 189% | |
| Iron | 2.9mg | 16% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Sodium | 19.14mg | 2% | |
| Potassium | 319.71mg | 20% | |
| Total Carbs | 11.57g | 11% | |
| Sugars | 5.01g | 60% | |
| Dietary Fiber | 2.77g | 33% | |
| Protein | 2.95g | 18% | |
| Vitamin C | 38.2mg | 189% | |
| Iron | 1mg | 16% | |
| Calcium | 37mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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