Directions:
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks.
- Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
- Place the broccoli florets on a sheet pan large enough to hold them in a single layer.
- Toss the garlic over the broccoli and drizzle with 5 tablespoons of the olive oil. Sprinkle with the salt and pepper.
- Roast at 400*F. (Ina originaly baked at 425*) for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Serve and enjoy!
- Remove the broccoli from the oven and immediately toss with 11/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.67 Kcal (1317 kJ) | ||
| Calories from fat | 184.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 727.25mg | 30% | |
| Potassium | 1126.45mg | 24% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 305.6mg | 509% | |
| Iron | 3.8mg | 21% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 32% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 2% | |
| Sodium | 192.82mg | 30% | |
| Potassium | 298.66mg | 24% | |
| Total Carbs | 6.85g | 9% | |
| Sugars | 1.91g | 29% | |
| Dietary Fiber | 2.78g | 42% | |
| Protein | 3.46g | 26% | |
| Vitamin C | 81mg | 509% | |
| Iron | 1mg | 21% | |
| Calcium | 60.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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