Directions:
- Preheat oven to 350°F
- Trim & scrub beets leaving root & 1 stem intact. Place on a sheet of foil, drizzle with 1/2 TB olive oil & wrap loosely but tightly(seal edges). Place on a baking sheet. Bake for 1 hour & let cool enough to handle.
- Remove stems & roots, peel & slice beets. Place in bowl.
- Combine glaze ingredients in a small saucepan. Bring to a boil for 1 minute. Pour over beets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.7 Kcal (1163 kJ) | ||
| Calories from fat | 160.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 172.59mg | 7% | |
| Potassium | 721.42mg | 15% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 21.85g | 87% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 27% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 3% | |
| Sodium | 69.11mg | 7% | |
| Potassium | 288.87mg | 15% | |
| Total Carbs | 11.42g | 10% | |
| Sugars | 8.75g | 87% | |
| Dietary Fiber | 2.63g | 26% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 4.4mg | 18% | |
| Iron | 0.9mg | 12% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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