Honey-Glazed Roasted Carrots and Parsnips Recipe

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Honey-Glazed Roasted Carrots and Parsnips
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Ingredients:

  • 2 lb carrots (1 to 1 1/2 inches in diameter), peeled, halved lengthwise
  • 2 lb parsnips (1 to 1 1/2 inches in diameter), peeled, halved lengthwise
  • 6 tbsp olive oil
  • 1 1/2 tbsp butter
  • 1 1/2 tbsp honey

Directions:

  1. Position 1 rack in center and 1 rack in bottom third of oven and preheat to 400°F. Line 2 rimmed baking sheets with foil. Divide carrots and parsnips between prepared sheets. Sprinkle generously with salt and pepper, then drizzle 3 tablespoons oil over vegetables on each sheet; toss to coat.
  2. Roast vegetables 10 minutes; stir. Roast vegetables 10 minutes longer, stir, and reverse sheets. Continue roasting until vegetables are tender and slightly charred, about 15 minutes longer. (Can be prepared 2 hours ahead. Tent with foil and let stand at room temperature. Rewarm uncovered in 350°F oven 10 minutes.)
  3. Melt butter in heavy small saucepan over medium heat. Stir in honey and vinegar. Drizzle honey glaze over vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.98 Kcal (1072 kJ)
Calories from fat 113.91 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 5.72mg 2%
Sodium 90.17mg 4%
Potassium 791.38mg 17%
Total Carbs 35.09g 12%
Sugars 14.67g 59%
Dietary Fiber 9.07g 36%
Protein 2.29g 5%
Vitamin C 26.1mg 44%
Vitamin A 1.2mg 39%
Iron 1.1mg 6%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 104.69 Kcal (438 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 19%
Cholesterol 2.34mg 2%
Sodium 36.88mg 4%
Potassium 323.66mg 17%
Total Carbs 14.35g 12%
Sugars 6g 59%
Dietary Fiber 3.71g 36%
Protein 0.94g 5%
Vitamin C 10.7mg 44%
Vitamin A 0.5mg 39%
Iron 0.5mg 6%
Calcium 32.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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