Directions:
- Coarsly dice cooled beets into bite-size pieces. Add remaining ingredients and toss. Serve with mixed greens or with cottage cheese. Add some lemon zest and pepper to the cottage cheese to liven it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 137.11mg | 6% | |
| Potassium | 473.65mg | 10% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.75 Kcal (238 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Sodium | 91.08mg | 6% | |
| Potassium | 314.64mg | 10% | |
| Total Carbs | 10.02g | 5% | |
| Sugars | 7.07g | 43% | |
| Dietary Fiber | 2.88g | 17% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1mg | 8% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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