Ingredients:
- 2 bunches medium beets, trimmed and cut into wedges (i sometimes use canned whole beets when i'm in a hurry)
Directions:
- Heat oven to 375 degrees. In ovenproof skillet, toss beets with olive oil. Bake 30 minutes, then cover with aluminum foil and bake 1 hour more.
- (For canned beets, cook on stove until thoroughly heated through, then drain and continue with recipe.).
- Remove foil; stir in 1/2 cup water, maple syrup and vinegar. Place skillet on stovetop. Bring to a boil over medium-high heat and cook 5-8 minutes, or until mixture is reduced to a syrupy consistency. Transfer to serving dish and and sprinkle with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.26 Kcal (629 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 27.37mg | 1% | |
| Potassium | 164.94mg | 4% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 21.05g | 84% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 11% | |
|---|---|---|---|
| Sodium | 29.59mg | 1% | |
| Potassium | 178.32mg | 4% | |
| Total Carbs | 23.75g | 7% | |
| Sugars | 22.75g | 84% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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