Directions:
- Remove greens from beets. Wrap individually in foil.
- Place on grill or in 400F oven and cook until tender (45 minutes in oven).
- Let cool ten minutes.
- Slip skins.
- Quarter and serve topped with yogurt, sprinkled with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.96 Kcal (226 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 78.08mg | 3% | |
| Potassium | 314.31mg | 7% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.89 Kcal (201 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 69.3mg | 3% | |
| Potassium | 278.96mg | 7% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 6.45g | 29% | |
| Dietary Fiber | 2.18g | 10% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 44.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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