Ingredients:
- 2 beets (about 3/4 lb)
- dash of salt
- dash of ground red pepper
- 2 curly leaf lettuce leaves (optional)
Directions:
- Preheat oven to 425*.
- Leave root and 1 of stem on beets; scrub with a brush. Place beets in a small baking dish. Bake at 425* for 50 minutes or until tender. Cool. Trim off beet roots and stems; rub off skins. Dice beets.
- Combine beets, pears, celery, and pistachios in a medium bowl.
- Combine juice and next 5 ingredients, stirring well with a whisk. Drizzle over beet mixture, tossing gently to coat. Serve at room temperature or chilled over lettuce leaves, if desired.
- 153 calories; 22% from fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195 Kcal (816 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 298.74mg | 12% | |
| Potassium | 1285.66mg | 27% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 23.24g | 93% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 4.9mg | 27% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 33.81 Kcal (142 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Sodium | 51.79mg | 12% | |
| Potassium | 222.9mg | 27% | |
| Total Carbs | 6.79g | 13% | |
| Sugars | 4.03g | 93% | |
| Dietary Fiber | 1.89g | 44% | |
| Protein | 1.24g | 14% | |
| Vitamin C | 4.7mg | 46% | |
| Iron | 0.9mg | 27% | |
| Calcium | 25.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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