Ingredients:
- 2 beets (about 3/4 lb)
- dash of salt
- dash of ground red pepper
- 2 curly leaf lettuce leaves (optional)
Directions:
- Preheat oven to 425*.
- Leave root and 1 of stem on beets; scrub with a brush. Place beets in a small baking dish. Bake at 425* for 50 minutes or until tender. Cool. Trim off beet roots and stems; rub off skins. Dice beets.
- Combine beets, pears, celery, and pistachios in a medium bowl.
- Combine juice and next 5 ingredients, stirring well with a whisk. Drizzle over beet mixture, tossing gently to coat. Serve at room temperature or chilled over lettuce leaves, if desired.
- 153 calories; 22% from fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195 Kcal (816 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 298.74mg | 12% | |
| Potassium | 1285.66mg | 27% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 23.24g | 93% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 4.9mg | 27% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 33.81 Kcal (142 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Sodium | 51.79mg | 12% | |
| Potassium | 222.9mg | 27% | |
| Total Carbs | 6.79g | 13% | |
| Sugars | 4.03g | 93% | |
| Dietary Fiber | 1.89g | 44% | |
| Protein | 1.24g | 14% | |
| Vitamin C | 4.7mg | 46% | |
| Iron | 0.9mg | 27% | |
| Calcium | 25.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
