Baked Beet Salad Recipe

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Ingredients:

Serving

2 lbs raw beets
2 tbsp freshly squeezed lemon juice
1 tsp freshly grated lemon , zest of
1/4 cup chopped fresh cilantro (, substitute fresh parsley if you don'tsp like cilantro)
1 tsp liquid honey
1/2 tsp ground cumin
1/4 tsp freshly ground black pepper
salt

Directions:

Preheat oven to 400F degrees.
Wash beets and trim, but do NOT peel.
Wrap beets in foil packages , keeping similar-sized beets together and keeping all packages a single layer.
Place packages directly on oven rack and bake for 1 hour; beets should be tender when poked with a knife.
Remove from oven, open packages, and let beets cool until you can touch them.
Once cool, peel and dice; place diced beets in large serving bowl.
In a small bowl, combine remaining ingredients to make dressing; taste and add salt if you wish.
Toss diced beets with dressing and serve; may be refrigerated but bring back to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.77 Kcal (296 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	118.34mg	5%
Potassium	502.55mg	11%
Total Carbs	16.63g	6%
Sugars	11.72g	47%
Dietary Fiber	4.6g	18%
Protein	3.07g	6%
Vitamin C	10mg	17%
Iron	1.6mg	9%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	44.67 Kcal (187 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	74.7mg	5%
Potassium	317.22mg	11%
Total Carbs	10.5g	6%
Sugars	7.4g	47%
Dietary Fiber	2.9g	18%
Protein	1.94g	6%
Vitamin C	6.3mg	17%
Iron	1mg	9%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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