Directions:
- Preheat oven to 375°.
- Remove root and 1 inch stem on beets; scrub with a brush. Cut beets in half; place beets in a 13 x 9-inch baking dish. Add water. Cover with foil, and bake at 375° for 1 hour or until tender. Cool; rub off skins. Cut beets into 1/2-inch slices.
- Combine rind and next 6 ingredients (through pepper) in a small bowl. Toss half of juice mixture with beets.
- Cut avocado in half lengthwise. Slice each half into 12 slices. Place watercress on a platter; top with beets, orange sections, onion, and avocado. Drizzle remaining juice mixture over salad, and top with pecans. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.41 Kcal (688 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 242.27mg | 10% | |
| Potassium | 865.3mg | 18% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 18.57g | 74% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 52mg | 87% | |
| Iron | 2mg | 11% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Sodium | 80.34mg | 10% | |
| Potassium | 286.95mg | 18% | |
| Total Carbs | 9.07g | 9% | |
| Sugars | 6.16g | 74% | |
| Dietary Fiber | 2.72g | 33% | |
| Protein | 1.78g | 11% | |
| Vitamin C | 17.2mg | 87% | |
| Iron | 0.7mg | 11% | |
| Calcium | 27.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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