Main
Recipes
Course
Salads
Beet, Bulgur, and Orange Salad with Parsley Vinaigrette Recipe

Beet, Bulgur, and Orange Salad with Parsley Vinaigrette Recipe

Posted by

Rate It!

Beet, Bulgur, and Orange Salad with Parsley Vinaigrette

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Bring water to a boil in a medium saucepan; stir in bulgur. Cover, remove from heat; let stand 10 minutes. Rinse with cold water; drain.
While water for bulgur comes to a boil, place beet on a plate; cover with 3 layers of damp paper towels. Microwave at HIGH 6 minutes or until tender.
While beet cooks, peel oranges; cut crosswise into thin wagon wheelshaped slices.
Cut beet in half lengthwise. Turn beet halves, cut side down, and cut into thin half moonshaped slices; place in a bowl. Add 3 tablespoons Parsley Vinaigrette; toss until coated.
Stir remaining vinaigrette into bulgur. Spoon bulgur evenly onto each of 4 serving plates. Top evenly with beets and orange slices; sprinkle with cheese and parsley, if desired.
Shortcut kitchen tip To quickly remove the peel from an orange, cut a thin slice from the top and bottom of the orange so the fruit will stand upright. Stand the orange vertically on the cutting board. Using a sharp knife, remove the skin in 1/2-inch slices. Be sure to remove the white pith, which can be very bitter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.53 Kcal (605 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	3.72mg	1%
Sodium	36.28mg	2%
Potassium	211.83mg	5%
Total Carbs	28.72g	10%
Sugars	1.51g	6%
Dietary Fiber	6.92g	28%
Protein	5.71g	11%
Vitamin C	1mg	2%
Iron	1mg	5%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	88.82 Kcal (372 kJ)
Calories from fat	8.99 Kcal
		% Daily Value*
Total Fat	1g	3%
Cholesterol	2.29mg	1%
Sodium	22.29mg	2%
Potassium	130.17mg	5%
Total Carbs	17.65g	10%
Sugars	0.93g	6%
Dietary Fiber	4.25g	28%
Protein	3.51g	11%
Vitamin C	0.6mg	2%
Iron	0.6mg	5%
Calcium	35.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Goat Cheese & Ham Omelet

Egg whites, Water, Pepper, Deli ham, finely chopped and 4 more..
Glazed Root Vegetables

Water, Honey, Butter and 4 more..
Lemon-Parmesan Barley

Water (chicken or vegetable) or 1 1/2 cups broth (chicken... and 6 more..
Sweet Carrots

Boiling water, Salt, Shredded carrots, Diet margarine and 3 more..
Danish Dumplings

Water, Butter, Rice flour, Baking powder, Salt, Eggs and 1 more..
Tahini Miso Dressing

Water, Light miso, Tahini, Garlic clove, finely chopped and 3 more..
Favorite Kielbasa Bean Soup

Water, Potato, peeled and diced and 6 more..
Comforting Chicken Noodle Soup

Water, Chicken bouillon granules and 5 more..
Almond Rice

Water, Uncooked minute ® white rice, Butter and 4 more..
Roasted Beet Salad

Fresh beets (about 2-1/2 lb), peeled and cut into wedges and 17 more..
Beet-Orange Salad with Ricotta

Beets, Navel oranges, Extra-virgin olive oil, Salt, Pepper and 3 more..
Beet Salad with Orange-Walnut Dressing

Fresh beets, Torn bibb or boston lettuce and 13 more..