Directions:
- Preheat oven to 450°.
- Combine first 4 ingredients in a bowl, and set aside.
- Cut bananas in half lengthwise. Place banana halves, cut sides up, on a jelly-roll pan coated with cooking spray. Bake at 450° for 4 minutes. Drizzle sugar mixture evenly over banana halves, and sprinkle with toasted walnuts. Bake an additional 3 minutes. Cut each banana piece into thirds crosswise. Serve bananas with frozen yogurt; drizzle with any remaining sugar mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.82 Kcal (1088 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 64.39mg | 3% | |
| Potassium | 537.84mg | 11% | |
| Total Carbs | 47.94g | 16% | |
| Sugars | 34.34g | 137% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 12% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 35.45mg | 3% | |
| Potassium | 296.13mg | 11% | |
| Total Carbs | 26.4g | 16% | |
| Sugars | 18.91g | 137% | |
| Dietary Fiber | 2.11g | 15% | |
| Protein | 2.13g | 8% | |
| Vitamin C | 8.1mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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