Directions:
- Preheat oven to 350°.
- Cover a large baking sheet with parchment paper. Draw 6 (4-inch) circles on paper. Turn paper over; secure with masking tape.
- Beat egg whites, cornstarch, and salt at high speed of a mixer until foamy. Add granulated sugar and brown sugar, 1 tablespoon at a time, beating until thick and glossy. Add vanilla, beating well. Divide egg white mixture evenly among the 6 drawn circles. Shape meringues into nests with 1-inch sides using the back of a spoon. Place meringues in oven. Immediately reduce oven temperature to 300°; bake 1 hour. Turn oven off; cool meringues in closed oven at least 4 hours or until completely dry. (Meringues are done when the surface is dry and meringues can be removed from paper without sticking to fingers.) Carefully remove meringue nests from paper.
- Beat whipping cream, powdered sugar, and cinnamon at high speed of a mixer until stiff peaks form. Dollop 1/4 cup whipped cream into each meringue nest. Top each with 1/2 cup pineapple, 2 tablespoons kiwi, and 2 tablespoons blackberries. Drizzle 1 1/2 teaspoons caramel syrup over each serving. Serve immediately.
- Note: Whipping cream whips better when bowl and beaters are chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.22 Kcal (1491 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 243.2mg | 10% | |
| Potassium | 430.26mg | 9% | |
| Total Carbs | 70.13g | 23% | |
| Sugars | 60.26g | 241% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 33mg | 55% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.59 Kcal (664 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 12% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 6% | |
| Sodium | 108.27mg | 10% | |
| Potassium | 191.55mg | 9% | |
| Total Carbs | 31.22g | 23% | |
| Sugars | 26.83g | 241% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 2.2g | 10% | |
| Vitamin C | 14.7mg | 55% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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