Directions:
- Put all ingredients in a pan and fry on high heat. I find it easier if I cut the spears up into thirds. I let them fry a little bit to get a brown carmelly color on side and once they are bright green and slightly soft, they are finished. They should not loose their color. If they do, they are overcooked!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.91 Kcal (632 kJ) | ||
| Calories from fat | 95.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 586.96mg | 24% | |
| Potassium | 506.21mg | 11% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 4.7mg | 26% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.65 Kcal (237 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 16% | |
|---|---|---|---|
| Sodium | 220.33mg | 24% | |
| Potassium | 190.02mg | 11% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 1.98g | 21% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 1.82g | 10% | |
| Vitamin C | 8.9mg | 40% | |
| Iron | 1.8mg | 26% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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