Directions:
- Preheat oven to 400F (200C). Cut avocado into quarters, lengthwise, discarding stone and peel. Drizzle with a little olive oil and season generously with salt & pepper. Bake for about 15minutes or until hot and sizzling and starting to go a little golden at the edges.
- Meanwhile, place couscous and onion in a heatproof bowl and pour over 1/2 cup boiling water. Season and stir through a tablespoon extra virgin olive oil. Cover and stand until needed.
- Whisk together 1 tablespoon lemon juice with 1 tablespoon extra virgin olive oil. Season.
- To serve, fluff couscous with a wire whisk or a fork. Toss leaves and couscous through dressing and arrange on a platter or 2 plates. Top with hot avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6934.1 Kcal (29032 kJ) | ||
| Calories from fat | 5968.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 663.12g | 1020% | |
|---|---|---|---|
| Cholesterol | 588mg | 196% | |
| Sodium | 12768.47mg | 532% | |
| Potassium | 2012.3mg | 43% | |
| Total Carbs | 190.24g | 63% | |
| Sugars | 106.07g | 424% | |
| Dietary Fiber | 18.75g | 75% | |
| Protein | 44.84g | 90% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 2.9mg | 16% | |
| Calcium | 549.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 387.33 Kcal (1622 kJ) | ||
| Calories from fat | 333.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.04g | 1020% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 196% | |
| Sodium | 713.22mg | 532% | |
| Potassium | 112.4mg | 43% | |
| Total Carbs | 10.63g | 63% | |
| Sugars | 5.92g | 424% | |
| Dietary Fiber | 1.05g | 75% | |
| Protein | 2.5g | 90% | |
| Vitamin C | 1.5mg | 45% | |
| Iron | 0.2mg | 16% | |
| Calcium | 30.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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