Roasted Fig and Arugula Salad Recipe

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Roasted Fig and Arugula Salad
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add figs; toss to coat. Remove figs with a slotted spoon, reserving vinegar mixture.
  3. Place figs in a cast-iron or ovenproof skillet coated with cooking spray. Bake at 425° for 8 to 10 minutes. Remove figs from pan; place on a plate. Immediately add reserved vinegar mixture to hot pan, scraping pan to loosen browned bits. Pour into a small bowl; let figs and vinaigrette cool to room temperature.
  4. Place arugula on a platter; arrange figs over arugula. Sprinkle with cheese and pepper. Drizzle with cooled vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.42 Kcal (291 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 1.86mg 1%
Sodium 160.69mg 7%
Potassium 287.28mg 6%
Total Carbs 14.54g 5%
Sugars 12.49g 50%
Dietary Fiber 2.02g 8%
Protein 1.81g 4%
Vitamin C 4.8mg 8%
Iron 0.6mg 3%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 64.88 Kcal (272 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 1.74mg 1%
Sodium 150.16mg 7%
Potassium 268.46mg 6%
Total Carbs 13.58g 5%
Sugars 11.67g 50%
Dietary Fiber 1.89g 8%
Protein 1.69g 4%
Vitamin C 4.4mg 8%
Iron 0.5mg 3%
Calcium 79mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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