Directions:
- Combine 1 tablespoon olive oil and garlic in a large microwave-safe bowl, and microwave at high for 45 seconds. Add the broth; microwave at high 4 minutes or until mixture simmers. Gradually stir in couscous; cover and let stand 5 minutes. Fluff with a fork. Stir in the tomato, chicken, basil, vinegar, salt, and pepper. Drizzle with 1 tablespoon oil, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 896.02 Kcal (3751 kJ) | ||
| Calories from fat | 491.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.6g | 84% | |
|---|---|---|---|
| Cholesterol | 210.97mg | 70% | |
| Sodium | 477.72mg | 20% | |
| Potassium | 768.91mg | 16% | |
| Total Carbs | 59.02g | 20% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 3.4mg | 19% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 253.45 Kcal (1061 kJ) | ||
| Calories from fat | 138.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 84% | |
|---|---|---|---|
| Cholesterol | 59.68mg | 70% | |
| Sodium | 135.13mg | 20% | |
| Potassium | 217.5mg | 16% | |
| Total Carbs | 16.7g | 20% | |
| Sugars | 1.61g | 23% | |
| Dietary Fiber | 1.35g | 19% | |
| Protein | 11.13g | 79% | |
| Vitamin C | 5.9mg | 35% | |
| Iron | 0.9mg | 19% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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