Directions:
- Toast pine nuts in a 350 degree oven until golden (7 to 10 minutes) Increase oven temperature to 450 degrees.
- Break off the tough ends of the asparagus.
- Peel the stalks if you want extra tender asparagus.
- Toss asparagus with shallot, oil, 1/8 teaspoon salt and pepper.
- Spread in a single layer on a large baking sheet.
- Roast 10 to 15 minutes.
- Turn twice during cooking.
- Sprinkle with pine nuts to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.76 Kcal (661 kJ) | ||
| Calories from fat | 90.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Sodium | 153.52mg | 6% | |
| Potassium | 535.32mg | 11% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 4.4mg | 25% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 15% | |
|---|---|---|---|
| Sodium | 69.29mg | 6% | |
| Potassium | 241.64mg | 11% | |
| Total Carbs | 6.6g | 5% | |
| Sugars | 3.09g | 27% | |
| Dietary Fiber | 2.24g | 20% | |
| Protein | 2.75g | 12% | |
| Vitamin C | 6mg | 22% | |
| Iron | 2mg | 25% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Asparagus With Pine Nuts
Pine nuts, Asparagus, Shallot, thinly sliced and 4 more.. -
Grilled or Roasted Asparagus With Balsamic
Asparagus, Shallot, thinly sliced, Extra virgin olive oil and 3 more.. -
Grilled Asparagus With Balsamic
Asparagus, Shallot, Extra virgin olive oil, Salt and 2 more.. -
Asparagus Torta
Asparagus, cleaned and trimmed, Eggs, Virgin olive oil and 4 more.. -
Sauteed Asparagus and Snap Peas
Asparagus, Snap peas and 3 more.. -
Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas
Fresh asparagus, Sugar snap pea, Extra virgin olive oil and 3 more.. -
Mediterranean Roasted Vegetable Couscous
Red onion , cut in eights, Red pepper , cut in eights and 18 more.. -
Tangerine With Fennel Salad
Fennel bulb, sliced thin, Tangerines, peeled and sliced and 9 more.. -
Roasted Snap Peas With Shallots
Sugar snap pea, trimmed, Shallot, halved and thinly sliced and 4 more..
Also Try
-
-
-
-
-
Roasted Brussels Sprouts With Pine Nuts
Brussels sprouts, Dried thyme, Dried oregano, Pine nuts and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
