Roasted Asparagus Salad With Citrus Dressing Recipe

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Roasted Asparagus Salad With Citrus Dressing
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Ingredients:

Directions:

  1. Preheat oven to 450°F
  2. Place asparagus in a large bowl. Add tomatoes and oil and toss to coat. Spread in a heavy roasting pan or rimmed baking sheet, spooning the tomatoes between and on top of the asparagus. Sprinkle with 1/2 teaspoon salt and add a generous grinding of pepper. Roast until the asparagus is crisp-tender and the tomatoes are warmed and slightly crinkled, about 15 minutes. Set aside until ready to serve.
  3. Whisk lemon juice, orange juice, honey, mustard and remaining 1/4 teaspoon salt in a medium bowl until blended. Reserve half of the dressing in a small bowl.
  4. Add watercress to the medium bowl; toss to coat. Spread the watercress on a platter. Arrange the roasted asparagus on the watercress and top with tomatoes. Drizzle the reserved dressing over the asparagus and tomatoes; sprinkle with dill. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.57 Kcal (120 kJ)
Calories from fat 8.39 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 116.46mg 5%
Potassium 191.06mg 4%
Total Carbs 4.35g 1%
Sugars 2.88g 12%
Dietary Fiber 1.41g 6%
Protein 1.51g 3%
Vitamin C 10.6mg 18%
Iron 1.1mg 6%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 32.29 Kcal (135 kJ)
Calories from fat 9.48 Kcal
% Daily Value*
Total Fat 1.05g 1%
Sodium 131.63mg 5%
Potassium 215.94mg 4%
Total Carbs 4.92g 1%
Sugars 3.25g 12%
Dietary Fiber 1.59g 6%
Protein 1.7g 3%
Vitamin C 12mg 18%
Iron 1.3mg 6%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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