Mixed Lettuce, Pear, and Goat Cheese Salad with Citrus Dressing Recipe
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Directions:
- To prepare dressing, combine shallots and mustard in a medium bowl, stirring with a whisk. Stir in 1/4 cup orange juice and next 3 ingredients (through pepper). Gradually add oil, stirring constantly with a whisk.
- To prepare salad, combine 2 tablespoons orange juice and pears, tossing to coat. Combine lettuces in a large bowl. Drizzle with dressing; toss gently to coat. Arrange about 1 cup lettuce mixture on each of 8 salad plates. Top each serving with about 1/4 cup pear and 1 1/2 tablespoons cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.13 Kcal (775 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 461.35mg | 19% | |
| Potassium | 257.45mg | 5% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 7% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 322.78mg | 19% | |
| Potassium | 180.13mg | 5% | |
| Total Carbs | 23.67g | 11% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 2.96g | 17% | |
| Protein | 3.1g | 9% | |
| Vitamin C | 6mg | 14% | |
| Iron | 1mg | 8% | |
| Calcium | 56.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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