Directions:
- Preheat oven to 350
- Put most of the olive oil, all the shallots and potatoes and half the tomato in a baking dish
- Lay cod fillet on top
- Drizzle with remaining olive oil and lemon juice
- Cover with remaining tomatoes.
- Season with salt & pepper
- Bake for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1136.44 Kcal (4758 kJ) | ||
| Calories from fat | 532.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.16g | 91% | |
|---|---|---|---|
| Cholesterol | 213.15mg | 71% | |
| Sodium | 1632.48mg | 68% | |
| Potassium | 2678.07mg | 57% | |
| Total Carbs | 69.86g | 23% | |
| Sugars | 21.44g | 86% | |
| Dietary Fiber | 11.52g | 46% | |
| Protein | 76.91g | 154% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3mg | 17% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.78 Kcal (443 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 91% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 71% | |
| Sodium | 151.95mg | 68% | |
| Potassium | 249.27mg | 57% | |
| Total Carbs | 6.5g | 23% | |
| Sugars | 2g | 86% | |
| Dietary Fiber | 1.07g | 46% | |
| Protein | 7.16g | 154% | |
| Vitamin C | 4.5mg | 81% | |
| Vitamin A | 0.2mg | 87% | |
| Iron | 0.3mg | 17% | |
| Calcium | 14.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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