Roasted Asparagus and Red Onion Quesadillas Recipe

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Roasted Asparagus and Red Onion Quesadillas
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Ingredients:

Directions:

  1. Preheat oven to 500°F In a large shallow baking pan, toss onion with 1 1/2 teaspoons oil until coated well. Roast in oven, stirring about every 5 minutes. Using another large shallow baking pan, toss asparagus with 1 1/2 teaspoons oil and salt and pepper to taste until coated well. When onions have been roasting for about 25 minutes, add asparagus to oven and roast for additional 10 minutes, stirring halfway, until tender and lightly browned.
  2. Preheat broiler. Grease a large baking sheet. On sheet, arrange 4 tortillas in one layer and divide vegetables, cheese, and coriander among them. Cover quesadillas with remaining 4 tortillas.
  3. Brush top tortillas with remaining 2 tablespoons oil and broil quesadillas about 3 inches from heat until golden brown, about 2 minutes. With a metal spatula, turn quesadillas over and broil until golden brown, about 2 minutes. Cut quesadillas into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.3 Kcal (1437 kJ)
Calories from fat 247.65 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 50.45mg 17%
Sodium 672.57mg 28%
Potassium 288.98mg 6%
Total Carbs 9.08g 3%
Sugars 4.91g 20%
Dietary Fiber 3.05g 12%
Protein 14g 28%
Vitamin C 14.2mg 24%
Iron 2.3mg 13%
Calcium 390.8mg 39%
Amount Per 100 g
Calories 156.71 Kcal (656 kJ)
Calories from fat 113.05 Kcal
% Daily Value*
Total Fat 12.56g 42%
Cholesterol 23.03mg 17%
Sodium 307.02mg 28%
Potassium 131.92mg 6%
Total Carbs 4.15g 3%
Sugars 2.24g 20%
Dietary Fiber 1.39g 12%
Protein 6.39g 28%
Vitamin C 6.5mg 24%
Iron 1mg 13%
Calcium 178.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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