Directions:
- Arrange asparagus in a single layer in two foil-lined 15-in. x 10-in. x 1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, at 400° for 12-15 minutes or until crisp-tender, turning once. Sprinkle with sesame seeds. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.31 Kcal (500 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Sodium | 120.56mg | 5% | |
| Potassium | 395.31mg | 8% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 4.5mg | 25% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 13% | |
|---|---|---|---|
| Sodium | 62.38mg | 5% | |
| Potassium | 204.54mg | 8% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 1.88g | 15% | |
| Dietary Fiber | 2.31g | 18% | |
| Protein | 2.4g | 9% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 2.3mg | 25% | |
| Calcium | 53mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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