Directions:
- Toss the asparagus spears and whole garlic cloves with olive oil until coated.
- Toss with salt & pepper and arrange on a baking sheet, not touching, garlic cloves at one end, separate from the asparagus
- Preheat oven to 350 and roast for 15 to 20 minutes, or until the garlic is begining to turn golden and soft
- Mash the garlic and toss with the asparagus before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 148.66mg | 6% | |
| Potassium | 255.02mg | 5% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 11% | |
|---|---|---|---|
| Sodium | 117.15mg | 6% | |
| Potassium | 200.97mg | 5% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 1.91g | 10% | |
| Protein | 2.08g | 5% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 1.9mg | 13% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Pizza
Pizza dough and 7 more.. -
Pan Fried Asparagus
Asparagus, Olive oil, Salt, Black pepper, Lemon juice and 1 more.. -
Roast Chicken with Asparagus and Tahini Sauce
Asparagus , cut into 2-inch pieces, Olive oil, Salt and 7 more.. -
Roasted Asparagus and Leek Frittata
Asparagus , trimmed of tough bottom stems, Olive oil and 7 more.. -
Bobby Flay's Quick Saffron Risotto With Roasted Asparagus
Stalks asparagus, Olive oil, Salt, Ground black pepper and 7 more.. -
Roasted Balsamic Garlic Asparagus Appetizer
Asparagus, medium to thick stems (not too thin) and 8 more.. -
Roast Chicken With Asparagus and Tahini Sauce
Asparagus , cut into 2-inch pieces, Olive oil, Salt and 7 more.. -
Pan-seared Scallops with Asparagus and Pancetta
Asparagus spears, Olive oil, Salt, Freshly ground pepper and 10 more.. -
Roasted Asparagus with Balsamic Vinegar
Fresh asparagus, trimmed, Olive oil, Ground sea salt and 2 more.. -
Roasted Asparagus
Asparagus spears, Olive oil, Salt, Pepper -
Roasted Balsamic Asparagus
Asparagus, Olive oil, Salt, Pepper, Balsamic vinegar and 1 more.. -
Grilled Asparagus
Fresh asparagus, Olive oil, Salt , to taste and 1 more.. -
Roasted Asparagus With Parmesan
Asparagus, Olive oil, Coarse salt, Ground pepper and 1 more.. -
Roasted Asparagus With Balsamic Brown Butter Sauce
Asparagus spears (trim or peel any stalks that seem tough) and 6 more.. -
Balsamic Roasted Asparagus With Fleur De Sel and Parmesan
Asparagus spear, Olive oil and 4 more.. -
Oven-Roasted Asparagus
Asparagus, Olive oil (a tsp for 6 spears), Salt, Pepper and 2 more.. -
Spring Mix Strawberry Asparagus Salad
Fresh asparagus, trimmed and cut into 1-inch pieces and 9 more.. -
Penne With Roasted Asparagus and Balsamic Butter
Asparagus, Olive oil, Salt, Black pepper, Balsamic vinegar and 4 more..
Also Try
-
Roasted Asparagus and Garlic
Garlic, Olive oil, White wine, Diagonally sliced asparagus and 1 more.. -
Roast Asparagus With Garlic and Capers
Asparagus, Olive oil, Garlic clove, sliced thinly and 3 more.. -
Roasted Asparagus With Garlic and Fresh Thyme
Asparagus , rough ends snapped off, Garlic cloves, minced and 5 more.. -
Roasted Asparagus With Lavender, Lemon and Garlic
Asparagus , rough ends snapped off, Garlic cloves, minced and 6 more.. -
Grilled Asparagus with Roasted Garlic Toast and Balsamic Vinaigrette
Head garlic, unpeeled, Extra virgin olive oil, divided and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
