Directions:
- Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.42 Kcal (245 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 321.58mg | 13% | |
| Potassium | 247.78mg | 5% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.85 Kcal (179 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 5% | |
|---|---|---|---|
| Sodium | 235.88mg | 13% | |
| Potassium | 181.75mg | 5% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.71g | 9% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 2.22g | 6% | |
| Vitamin C | 5mg | 11% | |
| Iron | 2mg | 15% | |
| Calcium | 39.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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