Directions:
- For the pork: Season the pork with salt and pepper, to taste. Combine the lemon and lime zests and juices, 2 tablespoons olive oil, oregano, and garlic in a gallon-size zippered plastic bag. Add pork; turn to coat, seal the bag and refrigerate for 1 to 6 hours, tossing the pork once or twice while marinating. Heat the oven to 400°F Remove the pork from the marinade and pat dry. Discard marinade.
- Heat the remaining tablespoon olive oil in a large skillet with an ovenproof handle over medium heat. Add the pork and brown well on all sides. Place the skillet in the oven for 25 to 30 minutes or until internal temperature of pork reaches an internal temperature of 160°F
- For the salsa: While the pork is roasting, combine all the salsa ingredients in a large bowl; set aside. To serve: When the pork is cooked through, remove from the oven and let it rest for 5 minutes. Slice on a diagonal, and serve with the salsa.
- Nutritional Information Per Serving: Calories 220; Total fat 11g; Saturated fat 2g; Cholesterol 50mg; Sodium 150mg; Total carbohydrate 13g; Fiber 3g; Protein 18g; Vitamin A 6%DV*; Vitamin C 45%DV; Calcium 4%DV; Iron 10%DV *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.17 Kcal (666 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 11% | |
| Sodium | 224.2mg | 9% | |
| Potassium | 265.76mg | 6% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.99 Kcal (695 kJ) | ||
| Calories from fat | 102.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 17% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 233.81mg | 9% | |
| Potassium | 277.16mg | 6% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 10.53g | 20% | |
| Vitamin C | 10.3mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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