Shellfish with Chipotle and Tequila Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

604

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
cooking spray
1 1/2 cups chopped yellow onion (about 1 large)
1/2 cup chopped red bell pepper
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
4 garlic cloves, minced
1 3/4 cups water
1/4 cup tequila
2 tbsp fresh lime juice (about 1 lime)
1 tsp ground cumin
2 tsp tomato paste
1 1/2 tsp chopped seeded chipotle chile , canned in adobo sauce
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp ground turmeric
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 (14-oz) can fat-free , less-sodium chicken broth
24 littleneck clams
1/2 lb sea scallops
1/2 lb peeled and deveined medium shrimp
1/4 cup chopped fresh cilantro
1/4 cup chopped green onions

Directions:

Heat olive oil in a Dutch oven coated with cooking spray over medium-high heat. Add yellow onion, bell pepper, black pepper, and salt to pan; sauté 5 minutes or until tender. Add garlic; sauté 2 minutes. Add 1 3/4 cups water and next 10 ingredients (through chicken broth) to pan. Reduce heat to low, and simmer 12 minutes, stirring occasionally.
Arrange clams in a steamer. Cover and steam over boiling water 8 minutes or until shells open. Discard any unopened shells; set aside.
Add scallops and shrimp to tomato mixture; cook 7 minutes or just until done. Ladle 2 cups soup into each of 4 large shallow bowls; top each serving with 6 clams, 1 tablespoon cilantro, and 1 tablespoon green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.2 Kcal (2530 kJ)
Calories from fat	146.52 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	56.12mg	19%
Sodium	1215.18mg	51%
Potassium	409.07mg	9%
Total Carbs	28.17g	9%
Sugars	1.94g	8%
Dietary Fiber	2.16g	9%
Protein	18.17g	36%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	20%
Iron	12.3mg	68%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	157.43 Kcal (659 kJ)
Calories from fat	38.18 Kcal
		% Daily Value*
Total Fat	4.24g	25%
Cholesterol	14.62mg	19%
Sodium	316.63mg	51%
Potassium	106.59mg	9%
Total Carbs	7.34g	9%
Sugars	0.5g	8%
Dietary Fiber	0.56g	9%
Protein	4.73g	36%
Vitamin C	8.8mg	56%
Vitamin A	0.2mg	20%
Iron	3.2mg	68%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.