Directions:
- Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans.
- Heat a large saucepan over medium-high heat. Add oil; swirl to coat. Add onion and bell pepper; cook 8 minutes or until tender, stirring frequently. Add cumin, oregano, and garlic; sauté 1 minute. Add beans, vegetable broth, and water. Bring to a boil; partially cover, reduce heat, and simmer 1 hour and 30 minutes or until beans are tender.
- Place half of bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed soup to pan. Stir in lime juice and next 3 ingredients (through black pepper). Ladle soup into bowls; top evenly with cheese, and if desired, onion, sour cream, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1799.63 Kcal (7535 kJ) | ||
| Calories from fat | 413.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.92g | 71% | |
|---|---|---|---|
| Cholesterol | 60.15mg | 20% | |
| Sodium | 4032.28mg | 168% | |
| Potassium | 5681.82mg | 121% | |
| Total Carbs | 273.59g | 91% | |
| Sugars | 43.14g | 173% | |
| Dietary Fiber | 57.57g | 230% | |
| Protein | 81.96g | 164% | |
| Vitamin C | 251.8mg | 420% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 102.1mg | 567% | |
| Calcium | 1017mg | 102% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 71% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 20% | |
| Sodium | 190.73mg | 168% | |
| Potassium | 268.76mg | 121% | |
| Total Carbs | 12.94g | 91% | |
| Sugars | 2.04g | 173% | |
| Dietary Fiber | 2.72g | 230% | |
| Protein | 3.88g | 164% | |
| Vitamin C | 11.9mg | 420% | |
| Vitamin A | 0.2mg | 171% | |
| Iron | 4.8mg | 567% | |
| Calcium | 48.1mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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