Roast Mushrooms and Baby Bean Salad Recipe

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Ingredients:

Serving

600 g field mushrooms
2 tsp olive oil
3 garlic cloves
2 tsp lemon juice
6 french shallots , root end trimmed skin left on
1 1/2 tsp tarragon vinegar (use white wine vinegar if you cant find)
2 tsp tarragon
1 tsp flat leaf parsley, finely chopped
200 g baby green beans
rocket

Directions:

Preheat oven to 200°C (400°F).
Place the mushrooms in a single layer in a large roasting pan. Add oil, garlic, lemon juice and shallots and gently toss until coated.
Roast for 30 minutes, occasionally spooning over the juices.
Remove from oven and cool to room temperature Slip shallots from skin and discard the skin.
Pour the cooking juices into a large bowl. Add the tarragon vinegar, tarragon and parsley, mix and season well.
Blanch beans in boiling water for 2 minutes or so. Drain and add dressing while still hot.
Cut the mushrooms into quarters or eights if large, and add to the beans with the shallots and rocker. Gently toss together and serve on a platter or make 4 individual servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.35 Kcal (1304 kJ)
Calories from fat	79.8 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	8.12mg	3%
Sodium	562.3mg	23%
Potassium	679.05mg	14%
Total Carbs	55.09g	18%
Sugars	23.26g	93%
Dietary Fiber	7.43g	30%
Protein	7.84g	16%
Vitamin C	21.5mg	36%
Iron	3.1mg	17%
Calcium	116.3mg	12%

Amount Per 100 g
Calories	83.13 Kcal (348 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	14%
Cholesterol	2.17mg	3%
Sodium	150.14mg	23%
Potassium	181.31mg	14%
Total Carbs	14.71g	18%
Sugars	6.21g	93%
Dietary Fiber	1.98g	30%
Protein	2.09g	16%
Vitamin C	5.7mg	36%
Iron	0.8mg	17%
Calcium	31mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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