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Frisée Salad with Poached Eggs Recipe

Frisée Salad with Poached Eggs Recipe

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Ingredients

Count

Nutrition

467

Calories

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Ingredients:

Serving

4 tbsp olive oil
ten 1-inch-thick slices french or italian bread
1/2 lb salt pork, diced
2 shallots, sliced thin
3 tbsp white-wine vinegar
1 tbsp chopped fresh tarragon leaves or 1 tsp dried, crumbled
2 garlic cloves, minced
2 tsp distilled white vinegar
6 large eggs
2 heads frisee* (french curly endive), torn into pieces (about 12 cups)

Directions:

Preheat oven to 350°F.
Spread 3 tablespoons of oil with a brush on both sides of bread and season with salt and pepper. Cut each slice into cubes and bake croutons on a baking sheet in middle of oven until golden brown, about 10 minutes.
In a saucepan boil salt pork in cold water to cover for 2 minutes and drain in a colander. Rinse salt pork under cold water and pat dry with paper towels. Heat remaining 1 tablespoon oil in a skillet over moderate heat and in it cook salt pork, stirring frequently, until browned. Remove salt pork with a slotted spoon and drain on paper towels.
Pour 1/2 cup fat from skillet into a small bowl and whisk in shallots, white-wine vinegar, tarragon, garlic, and salt and pepper to taste until dressing is combined well.
Fill a wide skillet with 2 inches water and add distilled vinegar. Bring liquid to a rolling boil over high heat and reduce heat to a bare simmer. Poach eggs, 3 at a time, by breaking each one into a saucer and sliding it into the water. As each egg goes in, push white back immediately toward yolk with a large slotted spoon, moving egg gently, and simmer 3 minutes. Drain eggs separately in slotted spoon, blot carefully with paper towels, and trim ragged edges of whites.
In a large bowl toss together frisée, dressing, salt pork, and croutons. Divide salad among 6 plates and top with poached eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.18 Kcal (1956 kJ)
Calories from fat	404.78 Kcal
		% Daily Value*
Total Fat	44.98g	69%
Cholesterol	218.5mg	73%
Sodium	1090.71mg	45%
Potassium	232.42mg	5%
Total Carbs	7.21g	2%
Sugars	2.94g	12%
Dietary Fiber	1.14g	5%
Protein	9.62g	19%
Vitamin C	3.5mg	6%
Iron	1.5mg	8%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	323.96 Kcal (1356 kJ)
Calories from fat	280.69 Kcal
		% Daily Value*
Total Fat	31.19g	69%
Cholesterol	151.52mg	73%
Sodium	756.35mg	45%
Potassium	161.17mg	5%
Total Carbs	5g	2%
Sugars	2.04g	12%
Dietary Fiber	0.79g	5%
Protein	6.67g	19%
Vitamin C	2.4mg	6%
Iron	1mg	8%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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