Directions:
- Preheat the oven to 450°F To prepare the lamb, combine the first 8 ingredients (through garlic) in a large bowl; add 4 tablespoon of the oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss well to combine. Place the vegetable mixture in the center of a large, deep roasting pan. Rub the remaining 2 tablespoons oil over the lamb, and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Place the lamb on top of the vegetable mixture. Insert a meat thermometer into the thickest portion of the lam. Bake at 450°F for 50 minutes. Reduce the oven temperature to 350°F (do not remove the lamb from the oven). Bake 20 minutes more, or until the thermometer registers 150°F (for medium-rare). Roast to desired degree of doneness, stirring the vegetables every 15 minutes. Place the roast on a heated platter, and cover with foil. Let stand 15 minutes before carving.
- Drain the vegetables through a fine sieve into a bowl (reserving the liquid for sauce). Place the vegetables in a bowl, and stir in the parsley and vinegar.
- To prepare the gremolata, combine the ingredients in a small bowl, and toss to combine. Serve a small spoonful with the lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.49 Kcal (1099 kJ) | ||
| Calories from fat | 133.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 13% | |
| Sodium | 278.85mg | 12% | |
| Potassium | 564.1mg | 12% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 153.7mg | 256% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 88.1mg | 489% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.94 Kcal (339 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 23% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 13% | |
| Sodium | 85.98mg | 12% | |
| Potassium | 173.93mg | 12% | |
| Total Carbs | 6.06g | 7% | |
| Sugars | 3.12g | 40% | |
| Dietary Fiber | 1.43g | 18% | |
| Protein | 3.38g | 22% | |
| Vitamin C | 47.4mg | 256% | |
| Vitamin A | 1.3mg | 136% | |
| Iron | 27.2mg | 489% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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