Shakshuka Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 medium yellow onion, chopped
2 anaheim chilies, seeded and chopped
1 jalapeno pepper, seeded and finely chopped
28 oz diced tomatoes , with their juice
1/2 cup vegetable broth
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp fresh ground black pepper
large egg
2 tbsp chopped flat leaf parsley
1/4 cup crumbled feta cheese
warm pita bread or baguette , for serving

Directions:

Heat olive oil in a large, deep skillet over medium-high heat. Add onions, peppers, and jalapenos and cook, stirring occasionally, until softened and beginning to brown, about 7 minutes. Add tomatoes with their juices, vegetable broth, cumin, smoked paprika, oregano, salt, and pepper. Lower heat and simmer for 20 to 22 minutes, until thickened.
Crack eggs on top of sauce, cover and cook for 6-10 minutes, depending on how firm you like your yolks. Sprinkle parsley and feta cheese over top and serve with warm bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.34 Kcal (864 kJ)
Calories from fat	130.3 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	55.15mg	18%
Sodium	587.3mg	24%
Potassium	623.56mg	13%
Total Carbs	15.1g	5%
Sugars	7.18g	29%
Dietary Fiber	3.35g	13%
Protein	6.1g	12%
Vitamin C	35.7mg	59%
Iron	1.3mg	7%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	70.3 Kcal (294 kJ)
Calories from fat	44.39 Kcal
		% Daily Value*
Total Fat	4.93g	22%
Cholesterol	18.79mg	18%
Sodium	200.1mg	24%
Potassium	212.46mg	13%
Total Carbs	5.14g	5%
Sugars	2.45g	29%
Dietary Fiber	1.14g	13%
Protein	2.08g	12%
Vitamin C	12.2mg	59%
Iron	0.4mg	7%
Calcium	32.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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