Directions:
- Preheat your oven to 350f.
- With a small, sharp knife cut slits all over the lamb (top and bottom).
- Insert the slivers of garlic, and the rosemary sprigs.
- Brush the lamb with the oil and season with salt and pepper.
- Place on a wire rack in a baking tin and pour in 3/4 cup of water.
- Roast for about 2 hours basting often with the pan juices.
- Remove from oven and cover loosely with foil.
- Allow to rest for about 15 minutes before carving.
- We serve with roasted vegetables, peas, gravy and mint jelly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.27 Kcal (3108 kJ) | ||
| Calories from fat | 470.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.31g | 80% | |
|---|---|---|---|
| Cholesterol | 253.33mg | 84% | |
| Sodium | 133.65mg | 6% | |
| Potassium | 527.8mg | 11% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 60.08g | 120% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.15 Kcal (922 kJ) | ||
| Calories from fat | 139.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 80% | |
|---|---|---|---|
| Cholesterol | 75.14mg | 84% | |
| Sodium | 39.64mg | 6% | |
| Potassium | 156.54mg | 11% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.82g | 120% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2mg | 37% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
