Directions:
- Preheat your oven to 350f.
- With a small, sharp knife cut slits all over the lamb (top and bottom).
- Insert the slivers of garlic, and the rosemary sprigs.
- Brush the lamb with the oil and season with salt and pepper.
- Place on a wire rack in a baking tin and pour in 3/4 cup of water.
- Roast for about 2 hours basting often with the pan juices.
- Remove from oven and cover loosely with foil.
- Allow to rest for about 15 minutes before carving.
- We serve with roasted vegetables, peas, gravy and mint jelly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.27 Kcal (3108 kJ) | ||
| Calories from fat | 470.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.31g | 80% | |
|---|---|---|---|
| Cholesterol | 253.33mg | 84% | |
| Sodium | 133.65mg | 6% | |
| Potassium | 527.8mg | 11% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 60.08g | 120% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.15 Kcal (922 kJ) | ||
| Calories from fat | 139.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 80% | |
|---|---|---|---|
| Cholesterol | 75.14mg | 84% | |
| Sodium | 39.64mg | 6% | |
| Potassium | 156.54mg | 11% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.82g | 120% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2mg | 37% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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