Directions:
- Preheat oven to 375 degrees F.
- In a small mixing bowl, stir together salt, lemon pepper, dried basil and poultry seasoning.
- Rub olive oil all over the hens and season each with the salt mixture.
- Place the hens on a baking sheet pan with plenty of space between them. You may need to use 2 pans.
- Loosely stuff the cavities of each hen with some green bell pepper, celery and onion.
- Roast the hens in the preheated oven for about 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear.
- Remove the hens from the oven, loosely tent with foil and let rest 10 minutes before carving or serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.17 Kcal (2483 kJ) | ||
| Calories from fat | 165.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 415.05mg | 138% | |
| Sodium | 1547.62mg | 64% | |
| Potassium | 1348.05mg | 29% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 92.35g | 185% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.5mg | 75% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 28% | |
|---|---|---|---|
| Cholesterol | 77.12mg | 138% | |
| Sodium | 287.56mg | 64% | |
| Potassium | 250.48mg | 29% | |
| Total Carbs | 0.85g | 2% | |
| Sugars | 0.41g | 9% | |
| Dietary Fiber | 0.26g | 6% | |
| Protein | 17.16g | 185% | |
| Vitamin C | 5mg | 45% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.5mg | 75% | |
| Calcium | 15.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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