Ingredients:
- 1 red bell pepper , cut lengthwise into 1/2-inch slices
- 1 yellow bell pepper , cut lengthwise into 1/2-inch slices
- nonstick cooking spray
- cooked rice (optional)
Directions:
- In a large pot over medium heat, heat oil.
- Add pepper flakes, cumin, and thyme, and cook, stirring, until fragrant, about 20 seconds.
- Add sweet potatoes and cook for 5 minutes, stirring occasionally.
- Add leek and cook for 5 minutes more, stirring occasionally.
- Stir in peppers and onion and cook for 5 minutes.
- Add rum and lime juice.
- Cook until sweet potatoes are tender, about 5 minutes more.
- Stir in tomato.
- Spray a small saucepan with nonstick cooking spray.
- Add beans and cook until hot, about 3 minutes. (Add water a little at a time to prevent sticking.)
- To serve, pour beans in a casserole, serving bowl, or platter, and pour sweet potato mixture on top of beans.
- Garnish with cilantro.
- If serving over rice or other grain, form a ring around serving platter with rice or grain, pour beans into center of platter, and top with sweet potato mixture.
- Per Serving: 305 Calories; 10g Protein; 5g Fat; 54g Carbohydrates; 0 Cholesterol; 22mg Sodium; 12g Fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.95 Kcal (699 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Sodium | 33.2mg | 1% | |
| Potassium | 465.96mg | 10% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 18.2mg | 101% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 11% | |
|---|---|---|---|
| Sodium | 18.62mg | 1% | |
| Potassium | 261.27mg | 10% | |
| Total Carbs | 12.26g | 7% | |
| Sugars | 2.82g | 20% | |
| Dietary Fiber | 2.43g | 17% | |
| Protein | 2.13g | 8% | |
| Vitamin C | 27.3mg | 81% | |
| Vitamin A | 0.8mg | 47% | |
| Iron | 10.2mg | 101% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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