Directions:
- Wrap beets in foil in a single layer. Bake in 400 oven for 1 hour, or until tender.
- Cool beets slightly. Scrape off skins while beets are still warm. Cut into wedges. (can be made ahead of time to this point).
- Heat oil in large skillet on med high heat. Add beets and toss to coat with oil. Add vinegar and sugar. Bring to a boil.
- Add rosemary and water. cook for 8 - 10 minutes, or until liquid evaporates and beets are well glazed. Season with salt and pepper. (can be made ahead of time to this point).
- Note: If made up in advance, heat the beets for 1/2 hour at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.95 Kcal (335 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 100.32mg | 4% | |
| Potassium | 418.95mg | 9% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.81 Kcal (221 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Sodium | 66.27mg | 4% | |
| Potassium | 276.73mg | 9% | |
| Total Carbs | 10.72g | 5% | |
| Sugars | 8.11g | 49% | |
| Dietary Fiber | 2.49g | 15% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.9mg | 8% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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